KLLRWLLKRW:115 Challenge [Week 2]
This concludes Week 2 of the 115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 […]
Tag Archives: rest
KLLRWLLKRW: 115 Challenge
At the end of May I decided to stop running. I knew it was a temporary. I was in a rut. My left ankle was hurting me. It wouldn’t hurt […]
Song and Crest Standard 