What’s Working – Round 1 | KLLRWLLKRW
fitness in perspective 30 days at time Commitment I’m working out no less than 5 times a week. I don’t try to workout so hard that I can’t get up […]
Category Archives: KLLRWLLKRW
KLLRWLLKRW: I Don’t Do Sit-Ups
I am not ’bout that sit-up life. There I said it.
KLLRWLLKRW: Run the Rack
Yesterday was a busy day. I normally get my workout in at lunch but what do you do when you’re in a hurry?
KLLRWLLKRW: How Much Protein Do You Need?
Seems like an easy enough question. One that I’ve found is way more complicated than I expected. Eat a “Balanced”diet. No junk food. Eat clean. All buzz words when it […]
KLLRWLLKRW: 115 Challenge [Final Week]
115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
KLLRWLLKRW 115 Challenge [Week 3]
115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
KLLRWLLKRW:115 Challenge [Week 2]
This concludes Week 2 of the 115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 […]
KLLRWLLKRW: 115 Challenge [week 1]
Overview of the 115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
KLLRWLLKRW: 115 Challenge
At the end of May I decided to stop running. I knew it was a temporary. I was in a rut. My left ankle was hurting me. It wouldn’t hurt […]
KLLRWLLKRW: What is your fave way to have eggs?
Eggs are the main ingredient in many breakfasts in America. Not every body loves em. My youngest doesn’t care for em currently. Studies go back and forth over whether they […]
Song and Crest Standard 