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Category Archives: KLLRWLLKRW

What’s Working – Round 1 | KLLRWLLKRW

September 1, 2015by M.Worthy Leave a comment

fitness in perspective 30 days at time Commitment I’m working out no less than 5 times a week. I don’t try to workout so hard that I can’t get up […]

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KLLRWLLKRW

KLLRWLLKRW: I Don’t Do Sit-Ups

May 1, 2015by M.Worthy Leave a comment

I am not ’bout that sit-up life. There I said it.

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KLLRWLLKRW: Run the Rack

April 28, 2015by M.Worthy Leave a comment

      Yesterday was a busy day. I normally get my workout in at lunch but what do you do when you’re in a hurry?

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KLLRWLLKRW

KLLRWLLKRW: How Much Protein Do You Need?

April 21, 2015by M.Worthy Leave a comment

Seems like an easy enough question. One that I’ve found is way more complicated than I expected.  Eat a “Balanced”diet. No junk food. Eat clean. All buzz words when it […]

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KLLRWLLKRW

KLLRWLLKRW: 115 Challenge [Final Week]

September 29, 2014by M.Worthy Leave a comment

115 Challenge  Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]

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KLLRWLLKRW

KLLRWLLKRW 115 Challenge [Week 3]

September 22, 2014by M.Worthy Leave a comment

115 Challenge  Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]

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KLLRWLLKRW

KLLRWLLKRW:115 Challenge [Week 2]

September 14, 2014by M.Worthy Leave a comment

This concludes  Week 2 of the 115 Challenge  Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 […]

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KLLRWLLKRW

KLLRWLLKRW: 115 Challenge [week 1]

September 7, 2014by M.Worthy Leave a comment

  Overview of the 115 Challenge  Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]

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KLLRWLLKRW

KLLRWLLKRW: 115 Challenge

September 1, 2014by M.Worthy 4 Comments

At the end of May I decided to stop running. I knew it was a temporary. I was in a rut. My left ankle was hurting me. It wouldn’t hurt […]

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KLLRWLLKRW

KLLRWLLKRW: What is your fave way to have eggs?

August 9, 2014by M.Worthy Leave a comment

Eggs are the main ingredient in many breakfasts in America. Not every body loves em. My youngest doesn’t care for em currently. Studies go back and forth over whether they […]

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