What’s Working – Round 1 | KLLRWLLKRW
fitness in perspective 30 days at time Commitment I’m working out no less than 5 times a week. I don’t try to workout so hard that I can’t get up […]
fitness in perspective 30 days at time Commitment I’m working out no less than 5 times a week. I don’t try to workout so hard that I can’t get up […]
I am not ’bout that sit-up life. There I said it.
Yesterday was a busy day. I normally get my workout in at lunch but what do you do when you’re in a hurry?
Seems like an easy enough question. One that I’ve found is way more complicated than I expected. Eat a “Balanced”diet. No junk food. Eat clean. All buzz words when it […]
115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
This concludes Week 2 of the 115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 […]
Overview of the 115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
At the end of May I decided to stop running. I knew it was a temporary. I was in a rut. My left ankle was hurting me. It wouldn’t hurt […]
Eggs are the main ingredient in many breakfasts in America. Not every body loves em. My youngest doesn’t care for em currently. Studies go back and forth over whether they […]