KLLRWLLKRW: HIKE
I almost didn’t make it out of the house. I had planned to go hiking Saturday morning but when I didn’t get out of the house early enough I decided […]
Category Archives: KLLRWLLKRW
KLLRWLLKRW: Nutrition, the Total Primate Care
Opponents of vitamins would cite that you are essentially paying for expensive pee. That cannot be denied. In order to justify the costs you must get something from it. The […]
KLLRWLLKRW: Box Breathing with SealFIT
Mark Divine appears on episode 123 of BarbellShrugged. He introduces BoxBreathing. It sounds straightforward but its importance is highlighted in the video.
KLLRWLLKRW: Garmin Vivofit First Impressions
I wanted to take the first few days with the Vivofit to establish a baseline of sorts. I went about wearing the fitness band and tried not to do any […]
KLLRWLLKRW: Garmin Vivofit
Look at what I scored. A Garmin vivofit fitness band. It is something that I’ve been looking into for a while. It just so happens that I attended a wellness […]
KLLRWLLKRW: 1st Week of Challenge
I’m approaching the end of the first week of the Handstand challenge. I was incorrect in where I thought the difficulty would lie. Getting into position when you are facing […]
KLLRWLLKRW: Road to a Handstand
The KLLRWLLKRW way is to keep challenging your body by setting goals in measurable ways. If you see a difference that you like then you continue with the methods that […]
30/30 challenge completed
what can I say about this challenge? Hmm. Well I can say Tuesday was the last day and Wednesday night I chose to take a day off to bed and […]
KLLRWLLKRW: 30/30 Challenge, Day 19-21
If you are not familiar with the 30/30 Challenge you can find out more about it at ido portal FB I can say that I honestly underestimated the difficulty in […]
Song and Crest Standard 