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Tag Archives: KLLRWLLKRW

KLLRWLLKRW: I Don’t Do Sit-Ups

May 1, 2015by M.Worthy Leave a comment

I am not ’bout that sit-up life. There I said it.

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KLLRWLLKRW: How Much Protein Do You Need?

April 21, 2015by M.Worthy Leave a comment

Seems like an easy enough question. One that I’ve found is way more complicated than I expected.  Eat a “Balanced”diet. No junk food. Eat clean. All buzz words when it […]

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KLLRWLLKRW

KLLRWLLKRW 115 Challenge [Week 3]

September 22, 2014by M.Worthy Leave a comment

115 Challenge  Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]

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KLLRWLLKRW

KLLRWLLKRW: 115 Challenge [week 1]

September 7, 2014by M.Worthy Leave a comment

  Overview of the 115 Challenge  Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]

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KLLRWLLKRW

KLLRWLLKRW: 115 Challenge

September 1, 2014by M.Worthy 4 Comments

At the end of May I decided to stop running. I knew it was a temporary. I was in a rut. My left ankle was hurting me. It wouldn’t hurt […]

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KLLRWLLKRW

KLLRWLLKRW: What is your fave way to have eggs?

August 9, 2014by M.Worthy Leave a comment

Eggs are the main ingredient in many breakfasts in America. Not every body loves em. My youngest doesn’t care for em currently. Studies go back and forth over whether they […]

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KLLRWLLKRW

KLLRWLLKRW: HIKE

July 6, 2014by M.Worthy Leave a comment

I almost didn’t make it out of the house. I had planned to go hiking Saturday morning but when I didn’t get out of the house early enough I decided […]

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KLLRWLLKRW

KLLRWLLKRW: Road to a Handstand

March 2, 2014by M.Worthy Leave a comment

The KLLRWLLKRW way is to keep challenging your body by setting goals in measurable ways. If you see a difference that you like then you continue with the methods that […]

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KLLRWLLKRW

KLLRWLLKRW: 30/30 Challenge, Day 19-21

February 18, 2014by M.Worthy Leave a comment

If you are not familiar with the 30/30 Challenge you can find out more about it at ido portal FB I can say that I honestly underestimated the difficulty in […]

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