KLLRWLLKRW: I Don’t Do Sit-Ups
I am not ’bout that sit-up life. There I said it.
Tag Archives: KLLRWLLKRW
KLLRWLLKRW: How Much Protein Do You Need?
Seems like an easy enough question. One that I’ve found is way more complicated than I expected. Eat a “Balanced”diet. No junk food. Eat clean. All buzz words when it […]
KLLRWLLKRW 115 Challenge [Week 3]
115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
KLLRWLLKRW: 115 Challenge [week 1]
Overview of the 115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
KLLRWLLKRW: 115 Challenge
At the end of May I decided to stop running. I knew it was a temporary. I was in a rut. My left ankle was hurting me. It wouldn’t hurt […]
KLLRWLLKRW: What is your fave way to have eggs?
Eggs are the main ingredient in many breakfasts in America. Not every body loves em. My youngest doesn’t care for em currently. Studies go back and forth over whether they […]
KLLRWLLKRW: HIKE
I almost didn’t make it out of the house. I had planned to go hiking Saturday morning but when I didn’t get out of the house early enough I decided […]
KLLRWLLKRW: Road to a Handstand
The KLLRWLLKRW way is to keep challenging your body by setting goals in measurable ways. If you see a difference that you like then you continue with the methods that […]
KLLRWLLKRW: 30/30 Challenge, Day 19-21
If you are not familiar with the 30/30 Challenge you can find out more about it at ido portal FB I can say that I honestly underestimated the difficulty in […]
Song and Crest Standard 