KLLRWLLKRW: I Don’t Do Sit-Ups
I am not ’bout that sit-up life. There I said it.
I am not ’bout that sit-up life. There I said it.
Seems like an easy enough question. One that I’ve found is way more complicated than I expected. Eat a “Balanced”diet. No junk food. Eat clean. All buzz words when it […]
115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
Overview of the 115 Challenge Drink 100 ounces of water every day [Hydrate] Get into the bed by 10 pm [Rest/Repair] Run 5 days a week [minimum 1 mile]
At the end of May I decided to stop running. I knew it was a temporary. I was in a rut. My left ankle was hurting me. It wouldn’t hurt […]
Eggs are the main ingredient in many breakfasts in America. Not every body loves em. My youngest doesn’t care for em currently. Studies go back and forth over whether they […]
I almost didn’t make it out of the house. I had planned to go hiking Saturday morning but when I didn’t get out of the house early enough I decided […]
The KLLRWLLKRW way is to keep challenging your body by setting goals in measurable ways. If you see a difference that you like then you continue with the methods that […]
If you are not familiar with the 30/30 Challenge you can find out more about it at ido portal FB I can say that I honestly underestimated the difficulty in […]